In my previous post on how to hold one-on-ones, I abstracted different conversations that may come up into categories and types. As a refresher, I’ve noted them again here.

Categories Types
Check-in Work progress
Check-in Employee engagement
Check-in Mental and physical well-being
Discussions Company and team goals
Discussions Relationship management
Feedback Continued growth and development
Feedback Performance goals
Feedback Upward to manager
Feedback Upward to organization

Based on this distillation, I’ve put together 103 questions that can be used in your one-on-ones with your direct report. If you’d like more actionable posts to add to your manager toolkit, subscribe to receive notifications.

Work progress check-in

  1. How are you doing?
  2. How was the past week/2-weeks/month?
  3. What’s been the most exciting progress you’ve made?
  4. What’s been the most frustrating experience in the past week/2 weeks/month? How can I help? What can we start or stop doing to make it less frustrating?
  5. What are the roadblocks you’re stuck on?
  6. What’s getting in the way of making your work easier (e.g., clunky processes, too many tasks to juggle at once, slow decision making)?
  7. What’s your biggest time suck?
  8. Do you feel comfortable asking for help? Why or why not?
  9. When was the last time you wished you had some help, but didn’t get it? What happened?
  10. What can I do to help?

Engagement check-in

  1. What do you least prefer doing? Why?
  2. What keeps you engaged and energized? Why?
  3. What do you do when you’re not as engaged or energized?
  4. Do you feel like you have enough agency to work independently? How can we empower you further?
  5. Do you feel like you have enough time to reflect on your work? Tell me more.
  6. Do you feel challenged at work? In what way? How do you feel about those challenges?
  7. Do you feel heard?
  8. When is the last time you’ve seen changes in the team/organization based on what you and others have voiced?
  9. Do you feel respected?
  10. Are there any discussions you feel you should be included in but are missing out on?

Well-being check-in

  1. Are you happy here?
  2. Are you happy with your current work?
  3. How would you rate your work/life balance right now?
  4. Is your current pace of work sustainable?
  5. What’s something we can change at work that would drastically improve your quality of life?
  6. Are you taking any time off soon to unwind?
  7. Do you have sufficient time blocked off in the day to work without distractions?
  8. Are there any meetings that I can take off your plate? Or remove entirely?
  9. What can I do to reduce Sunday scaries?
  10. Have you had enough down time to do something you enjoy outside of work?

Group goals discussion

  1. How do you think our team is bringing value?
  2. Tell me how we’ve set our objectives. Does it make sense?
  3. How do you think our previous objectives went? Do you think we achieved what we set out to do?
  4. Let’s review the company and team roadmap, objectives, and priorities. (Okay, so this isn’t really a question, but important nonetheless!)
  5. Based on your understanding of the roadmap/objectives/priorities, what do you think are the next steps?
  6. Are you clear on how your role fits into the group goals?
  7. Are the expectations clear and realistic?
  8. What are your takeaways on the most important work our team must do?
  9. Do you feel connected to the company and team goals? How so?
  10. What are some things I can help clarify?

Relationship management discussion

  1. How do you feel about working with [teammates]?
  2. Who’s the most difficult to work with? Why?
  3. Who’s the easiest to work with? Why?
  4. How do you feel about collaboration with your teammates/stakeholders?
  5. Is everyone contributing to the work?
  6. Do you feel like you’re on the same page with your teammates?
  7. What’s the most difficult part of working with the team?
  8. What are some things I and/or the other managers can do to make this project easier for everyone involved?
  9. What do you need from your teammates/stakeholders to keep you motivated at work?
  10. Do you receive timely and clear feedback from your peers and stakeholders?

Continued growth and development

  1. I’m curious about [an action or a decision taken]. Can you take me through your thought process?
  2. What are some other things you can do next time?
  3. How do you like to receive feedback?
  4. Do you feel like you’re receiving enough feedback?
  5. What is the last feedback you got from me that stuck with you? Why did it stick? What can I do to give you similar feedback going forward?
  6. Do you have any concerns when it comes to opportunities you have here?
  7. What are some skills you’d like to develop?
  8. What are some experiences you’d like to be exposed to?
  9. Do you feel like you’ve had enough time to upskill in the last week/month/quarter/year?
  10. When was the last time you had a chance to upskill?

Performance goals

  1. How are you tracking your goals?
  2. How are you progressing with your goals?
  3. Are there any roadblocks you’re facing with your goals?
  4. Do the short-term goals still seem reasonable?
  5. How do you feel about your long-term goals?
  6. What part of your current job is most relevant to your long-term goals?
  7. What kind of opportunities can we discuss that can bring you closer to your long-term goals?
  8. What are your goals for the next quarter/year?
  9. What outcomes do you want to realize in 2/5/10 years?
  10. What can we start, continue, or stop doing to help you achieve your long-term goals?

Manager feedback

  1. How can I better support you?
  2. Tell me the last time I said something that didn’t make sense. What happened?
  3. Do you find my communication simple and easy to understand? If not, what can I improve?
  4. Do you feel that I’m providing you with enough context on our company and team’s vision, mission, and objectives?
  5. Have I made goals and expectations clear for you?
  6. Do you feel empowered?
  7. Do you feel like we’ve spent enough time discussing your career development?
  8. When was the last time you felt lost? What could I have done to help?
  9. What can I start, continue, and stop doing to improve our relationship?
  10. What is your ideal management style? What’s one thing I can do now to mirror your ideal style?

Organization feedback

  1. How can the company better support you?
  2. Do you find the company town halls/all-hands to be inspiring? Do you leave with a clear understanding of where we’re going as an organization?
  3. Do you have the right equipment and support needed to succeed at your job?
  4. What are your favorite parts of our company culture? Team culture?
  5. Are there any “traditions” you’ve seen in other teams or companies that would be great to adopt here?
  6. What’s your biggest gripe about our company? Our team?
  7. Do you feel like the organization takes your opinion seriously?
  8. What can our team start/continue/stop doing to be more effective?
  9. What does your ideal company or team culture look like?
  10. What do you think is our biggest problem at this organization?

Water cooler chat

  1. How’s life?
  2. What’s the most exciting thing happening outside of work?
  3. When is your next vacation? What will you do? Or what do you want to do?
  4. What’s the last movie/book/podcast/song you enjoyed?
  5. How’s your fur/plant/human baby?
  6. How’s your [insert hobby] going?
  7. Is a hotdog a sandwich?
  8. What’s your opinion on Hawaiian pizza?
  9. Are fruits legitimate toppings for an ice cream sundae?
  10. What’s the best style of pizza?

I pulled these questions from old questions I’ve asked at work before. I’m seeing a pattern here: I love food and I like to sow mild discord.

Recurring questions

  1. Any follow-ups from our last one-on-one?
  2. What do I need to do before our next one-on-one?
  3. What do you need to do before our next one-on-one?